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Why Do I Keep Waking Up At 3Am? [Solved]
You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you’re mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.8 Sept 2021
Andrew Huberman - Why you keep waking up at 3AM (and how to fix it)
In this video, Dr. Andrew Huberman explains why you
If You Always Wake Up Between 3 - 5AM, Here’s Why
Do
The reason why you always wake up between 3AM & 5AM . Ignore at your own Risk ⚠️
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