What Happens If You Hold In Your Emotions Too Long? [Solved]

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What Happens If You Hold In Your Emotions Too Long? [Solved]

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt.

6 Signs You’re Bottling Up Your Emotions

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7 Signs You’re Emotionally Repressed

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The Real Dangers of Suppressing Your Emotions AND the Question You NEED to to HEAL

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