How Much Sleep Do You Need For A 12 Hour Shift? [Solved]

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How Much Sleep Do You Need For A 12 Hour Shift? [Solved]

8 hours This may seem very obvious, but when you are working 12-hour shifts, it’s important that you plan your sleep schedule around them. Remember that 8 hours of sleep is ideal, but 6 hours will also do if you’re struggling to find time for 8 hours.

How many hours of sleep do you need?

David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …

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